Finally, you have been convinced that you should get a massage. You are excited and ready to schedule a massage but you’ve heard there are different kinds 오피스타 . Oh no, what do you do? What are the various massages you can get? Which one should you start out with?
Get ready to decide what to try first. Let’s start with a hot stone massage. It is exactly as it sounds and the therapist actually uses heated, smooth stones. He or she will place them on certain trigger points on your body to get it warm. This will help get your muscles loose and also balance the energy in your body.
Thinking about a deep tissue massage? For the one that is in pain, this is the one to get because it is used most for chronically tight or really painful muscles. Or if you have repetitive strain or are recovering from some type of injury. Initially this massage may cause you pain for a couple of days afterwards, but once it is gone you will feel like a million bucks.
For the expectant mother, she can get a prenatal massage. You should make sure you get a massage therapist whose specialty is pregnancy massages and know the proper positions, how to support a woman’s body during the massage and how to adjust techniques if necessary. A pregnancy massage is often used to reduce stress, help decrease the swelling and no doubt relieve aches and pains. Did I forget the anxiety and depression? Yes, it helps with that too.
What is a shiatsu? Get ready to learn about Japanese bodywork. This form of bodywork concentrates on targeted finger pressure in a rhythm sequence on acupuncture meridians. They hold it in for two to eight seconds in order to improve the energy flow and aid in regaining body balance. Haven’t heard about a shiatsu massage, yet you are intrigued? You may want to consider this because there is usually no pain afterwards.